Healthy Living Resources Library
Welcome to the resources hub!!
Ready to eat better, save more and live healthier without having to spend a ton of time and energy figuring out what to eat!?
Good! You’ve found your way to the right place. This is your home base with menus, shopping lists, and guides to support you in living a healthy lifestyle.
1. A free coaching session for weight loss, reverse type 2 diabetes or pre-diabetes.
2. A 7-day menu and shopping list for Low-carb, Paleo, and Keto lifestyle.
3. A simplified guide for making bulletproof coffee.
16 Modules
Recipes
Recipes and recipe ideas can help you to enjoy the same foods in a new way. You can find many recipes here.
I invite you to join the ladies-only Facebook group so that you can ask questions and clear any doubt you might have.
Tips to avoid food waste and to save time and money
Do the salad greens go bad? Find it hard to peel garlic? You can find many tips to help you along the healthy living journey.
I invite you to join the ladies-only Facebook group so that you can ask questions and clear any doubt you might have.
Free session to create a healthy lifestyle
Begin your journey to better health and become the best version of yourself
What is in this for you?
- Get Crystal clear vision about your goals
- Uncover Hidden Challenges that could be sabotaging your success in living a sugar-free lifestyle
- Leave the session energized, renewed, and inspired
Bulletproof Coffee
Do you love coffee?
If following a low-carb lifestyle, it's important to consume healthy fats. One way to consume more fat is to include them in your coffee. Bulletproof coffee can be modified with various fats, spices and coffee types.
I invite you to join the ladies-only Facebook group so that you can ask questions and clear any doubt you might have.
Articles that can help you
Interested in scientific proof - these articles can help you understand why a low-carb lifestyle can benefit you.
I invite you to join the ladies-only Facebook group so that you can ask questions and clear any doubt you might have.
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Personal Information
Understand that you are responsible for the decisions you make about your health.
This program/product does not replace working with a health care provider.
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I invite you to join the ladies-only Facebook group so that you can ask questions and clear any doubts you might have.
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