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Walk Your Way to Wellness

walking challenge, healthy lifestyle, 30 day challenge, Steps Challenge

Benefits of Walking 🚶‍♀️🚶‍♂️

♥️ Improves cardiovascular fitness

💪 Strengthens bones and muscles

🔥 Burns calories for weight management

😌 Reduces stress levels

😊 Boosts mood and improves sleep

Even just 30 minutes of brisk walking daily can make a big impact!

How to Capture Your Steps 👟 Tracking your daily steps is key for this challenge. Try:

📱 Fitness tracker/smartwatch

📲 Smartphone app like Health (iPhone) or Google Fit (Android)

🧭 Old-school step counter/pedometer

Aim for 5,000-10,000 steps per day and record it! You'll have an awesome total step count after 30 days.

Tips for Sticking With It ✨ Here's how to crush this 30-day walk challenge

🐢 Start slow if new to walking, then increase distance/intensity

👯‍♀️ Walk with a friend or family member for motivation

🗺️ Vary routes and explore new trails/neighborhoods

🎧 Listen to podcasts, audiobooks or music

⏱️ Split steps into a few shorter walks if harder to get one longer one in

Join the challenge!

The challenge starts now and ends on July 12th at 9 PM Eastern.

Step Science: Did you know?

Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality occurs with about 8,800 steps each day. 

(Source: American Cardiology, 2023)

31 Modules

Modules for this product 31
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