Walk Your Way to Wellness
Benefits of Walking 🚶♀️🚶♂️
♥️ Improves cardiovascular fitness
💪 Strengthens bones and muscles
🔥 Burns calories for weight management
😌 Reduces stress levels
😊 Boosts mood and improves sleep
Even just 30 minutes of brisk walking daily can make a big impact!
How to Capture Your Steps 👟 Tracking your daily steps is key for this challenge. Try:
📱 Fitness tracker/smartwatch
📲 Smartphone app like Health (iPhone) or Google Fit (Android)
🧭 Old-school step counter/pedometer
Aim for 5,000-10,000 steps per day and record it! You'll have an awesome total step count after 30 days.
Tips for Sticking With It ✨ Here's how to crush this 30-day walk challenge
🐢 Start slow if new to walking, then increase distance/intensity
👯♀️ Walk with a friend or family member for motivation
🗺️ Vary routes and explore new trails/neighborhoods
🎧 Listen to podcasts, audiobooks or music
⏱️ Split steps into a few shorter walks if harder to get one longer one in
Join the challenge!
The challenge starts now and ends on July 12th at 9 PM Eastern.
Step Science: Did you know?
Health benefits begin at between 2,500 and 2,700 steps a day. For the strongest defense against cardiovascular disease, around 7,100 daily steps is the magic number and the greatest reduction in the risk of mortality occurs with about 8,800 steps each day.
(Source: American Cardiology, 2023)
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Refund Policy: We do not offer refunds for this program. An enormous amount of care went into developing this program. While the program has been tested on my clients and proven successful, I understand each individual’s journey is unique.
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