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Overcoming Anxiety Journal

Overcome anxiety and live a more mindful life with this journaling

Journaling is a highly recommended stress-release tool. Journaling can help reduce anxiety, lessen feelings of distress, and increase well-being.1 It's not just a simple technique; it's an enjoyable practice once you get the hang of it and make it a routine. 

There are many ways to journal. You can begin journaling daily or weekly, and you can choose the journaling method that works best for you.

One way journaling can relieve stress is by helping you work through anxious feelings. Journaling can be a powerful tool for shifting thoughts from anxious and ruminative to empowered and action-oriented.

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