Green beans are available either fresh or frozen. You can use frozen or fresh for this recipe.
Some stores carry French-cut green beans in the frozen vegetable section. There are many ways to cook green beans, they are very delicious and nutritious.
Green beans are part of Thanksgiving meals. It’s usually consumed as green bean casserole. This
uses French fried onion and condensed soup, which increases the carbohydrate.
If you are following a low-carb diet, instead of using condensed soup and French-fried onions you can use, onion fried in healthy fat, or dehydrated in the oven along with spices you like, heavy cream, cream cheese, and cheese.
Some other ways to improve the flavors are to add chili peppers, and almonds, sauté with onion, and sauté with chopped ham.
1/2 cup cooked green beans will provide around 5g of total carbs.
Recipe: Green Beans with Coconut
Do not add more water, if using frozen green beans as it already has enough water content.
Do not overcook as it can lose some of the phytochemicals.
Using red-colored chili pepper allows you to easily remove it once cooked.
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